Weigh In record (no journal entry) for 04 January 2024
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102.6 kg
Lost so far: 4.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1525 kcal
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Fat: 58.20g | Prot: 63.79g | Carbs: 182.59g.
Breakfast: Русский Хлеб Берёзка, Круассан, Чай с Сахаром. Lunch: Белый Хлеб, Котлета Домашняя, Красная Цена Рожки. Dinner: Белый Хлеб, Солянка Сборная Мясная. Snacks/Other: Рот Фронт Конфеты Маска, Сахар, Творог 5%. more...
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Losing 0.7 kg a Week
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Yanysya1985's Weight History
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