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Put on 10lb in the last month with Christmas but also following naturopath advice to eat before coffee in the morning - however I’ve found it’s opening up my hunger to eating more than I was - and also to eat Mediterranean which I love but this includes my nemesis… pasta. Time to reassess food choices and habits. Let’s go 2024
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97.3 kg
Lost so far: 3.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1806 kcal
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Fat: 87.32g | Prot: 109.89g | Carbs: 163.05g.
Breakfast: Terra Delyssa Organic Pitted Dates, Vega Protein & Greens Vanilla, Earth's Own Barista Soy, Apples , Celery , Kale . Lunch: Schneider's Turkey Pepperettes (1), Minestrone Soup. Afternoon Tea: Crunchmaster Multi-Grain Crackers, Carrots , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Green Peas , Carrots (with Salt, Drained, Cooked, Boiled) , Pork Backribs . Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Heluva Good! French Onion Sour Cream Dip, Cucumber (Peeled) , President's Choice Edamame. more...
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2542 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Yoga - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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