Weigh In record (no journal entry) for 02 January 2024
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1284 kcal
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Fat: 47.14g | Prot: 114.68g | Carbs: 97.79g.
Breakfast: Dux Whey Protein Concentrado Chocolate (112g), Pullman Pão sem Açúcar 12 Grãos, Banana Prata, Qualitá Queijo Muçarela, Leite. Lunch: Camil Feijão Carioca Temperado Cozido, Cenouras, Couve Manteiga Crua, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Dux Whey Protein Concentrado Chocolate (112g), Qualitá Queijo Muçarela, Pullman Pão sem Açúcar 12 Grãos, Ovo. Snacks/Other: Piracanjuba Protein + Whey Zero Lactose Coco. more...
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Gaining 1.2 kg a Week
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kelldgcar's Weight History
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