Weigh In record (no journal entry) for 01 January 2024
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88.9 kg
Lost so far: 10 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2827 kcal
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Fat: 124.76g | Prot: 156.29g | Carbs: 266.20g.
Breakfast: Avaré Pingo de Leite, Verde Campo Natural Whey Sabor Tradicional. Lunch: Pudim Garage Pudim Tradicional, Nestlé Leite Condensado Semidesnatado Moça, Amor Aos Pedaços Merengue de Morango, Salada de Batata com Ovo, Costela de Porco Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Mandioquinha, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface. more...
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Gaining 10.5 kg a Week
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