Weigh In record (no journal entry) for 02 January 2024
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88.2 kg
Lost so far: 10.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1338 kcal
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Fat: 31.07g | Prot: 141.51g | Carbs: 119.28g.
Breakfast: Seven Boys Pão de Forma (50g), Tirolez Queijo tipo Cottage, Verde Campo Natural Whey Sabor Tradicional, Ceratti Peito de Frango Defumado, Três Marias Queijo Mussarela. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Cucina Prima Arroz Biro Biro. more...
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Losing 4.9 kg a Week
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