Weigh In record (no journal entry) for 03 January 2024
|
70 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
773 kcal
|
Fat: 28.31g | Prot: 65.38g | Carbs: 63.82g.
Breakfast: Ovo Cozido, Tomates, Alface de Folha Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Cuscuz (Cozido). Dinner: Aurora Lanche de Frango, Jucurutu Queijo Mussarela, Bauducco Pão de Forma Integral. Snacks/Other: Uvas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apoloniaoliveira's Weight History
|