Weigh In record (no journal entry) for 04 January 2024
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61 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1204 kcal
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Fat: 17.65g | Prot: 39.37g | Carbs: 226.88g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula, Frisian Flag Purefarm Coconut Delight. Lunch: Sambal Goreng, Labu Siam, Lidah Sapi, Nasi Putih. Dinner: Kecambah, Putih Telur Matang, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula, Jus Mangga, Keripik Singkong. more...
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Gaining 0.1 kg a Week
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Sarahmatmat's Weight History
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