Weigh In record (no journal entry) for 04 January 2024
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81.9 kg
Lost so far: 11.6 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1396 kcal
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Fat: 11.60g | Prot: 155.56g | Carbs: 166.24g.
Breakfast: 닭가슴살, 방울 토마토, 군고구마, 배추. Lunch: 닭가슴살, 방울 토마토, 군고구마, 배추. Dinner: 닭가슴살, 방울 토마토, 군고구마, 배추. Snacks/Other: 닭가슴살, 방울 토마토, 군고구마, 배추. more...
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Losing 3.5 kg a Week
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zmbrella13's Weight History
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