Weigh In record (no journal entry) for 04 January 2024
|
85 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
3513 kcal
|
Fat: 130.86g | Prot: 156.65g | Carbs: 231.65g.
Breakfast: 서울우유 우유, 셀렉스 프로핏 웨이프로틴 초콜릿, 꿀, 아몬드, 플라하반 퀵오트. Lunch: 밥, 돼지불고기. Dinner: 소주 참이슬 후레쉬, 떡꼬치, 꼬치어묵, 농심 신라면, 뒷고기. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siger16k's Weight History
|