Weigh In record (no journal entry) for 03 January 2024
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1210 kcal
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Fat: 49.87g | Prot: 51.55g | Carbs: 145.68g.
Breakfast: Soldiers Nutrition Creatina, Acqua Panna Água Mineral sem Gás, Suco de Laranja, Beterraba Cozida, Maçã, Orégano, Suco de Limão, Açafrão. Lunch: Salada Vinagrete, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada, Beterraba Cozida, Macarrão Fresco (Cozido), Banana-da-Terra Frita, Salpicão de Frango. Dinner: Kellogg's Sucrilhos Sabor Chocolate, Maçã, Ovo Mexido. Snacks/Other: Chá Verde, Banana Chips, Água, Café com Açúcar, Supino Supino Light Banana e Fibras. more...
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1147 kcal
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Exercise:
Treino de superiores + 10 min cardio - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 2.1 kg a Week
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Nathalia Istofel's Weight History
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