Weigh In record (no journal entry) for 04 January 2024
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1015 kcal
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Fat: 31.65g | Prot: 39.27g | Carbs: 147.04g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Putih. Lunch: Telur Rebus, Nasi Putih, Saori Saos Tiram, Bawang Putih, Selada. Dinner: Tahu, Nasi Putih. Snacks/Other: Apel Fuji, Buah Pir. more...
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Losing 5.3 kg a Week
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