Weigh In record (no journal entry) for 03 January 2024
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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937 kcal
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Fat: 32.18g | Prot: 73.45g | Carbs: 77.19g.
Breakfast: Dux Whey Protein Concentrado , Banana Prata, Café com Açúcar. Lunch: Pele e Carne da Coxa de Frango, Heineken Cerveja Heineken (250ml). Snacks/Other: Dux Whey Protein Concentrado , Banana Prata, Abacate. more...
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Losing 1.0 kg a Week
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Thayllaamorim's Weight History
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