Weigh In record (no journal entry) for 02 January 2024
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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966 kcal
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Fat: 26.14g | Prot: 55.01g | Carbs: 129.70g.
Breakfast: Doce Uva Uva Verde, Hortifruti Melancia. Lunch: Wickbold Pão de Castanha-do-Pará e Quinoa, Ovo Frito sem Gordura. Dinner: Mimo Uva Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Hortifruti Ameixa, Ovo Frito sem Gordura. Snacks/Other: Tostines Biscoito Maizena, Marilan Magic Toast Integral , Chá (Infusão). more...
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Losing 14 kg a Week
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@Dreams11_'s Weight History
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