Weigh In record (no journal entry) for 04 January 2024
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122.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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584 kcal
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Fat: 31.13g | Prot: 37.02g | Carbs: 40.45g.
Breakfast: Domatesler, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Karışık Yeşil Salata, Tavuk Çorbası. more...
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Gaining 0.3 kg a Week
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muratguntay's Weight History
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