janaeri's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

80.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

970 kcal

Fat: 38.09g | Prot: 49.97g | Carbs: 94.83g. Breakfast: Melitta Café sem Açúcar . Lunch: Predilecta Milho Verde em Conserva, Pif Paf Filé de Peito Desfiado, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Melitta Café sem Açúcar , Brigadeiro de Colher. more...

4342 kcal

Exercise: Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 1 hour, Bike Machine (Cycling) - 2 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...

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janaeri's Journal, 22 Jun 20

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janaeri's Weight History