Weigh In record (no journal entry) for 03 January 2024
|
65.4 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1372 kcal
|
Fat: 69.10g | Prot: 57.10g | Carbs: 129.63g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Nestle Goodmix Salted Peanut Taste, Хлеб Зерновой, Кета, Салат Оливье, Hatimaki Картошка с Курицей и Грибами. Dinner: Рафаэлло Конфета, Зеленый Чай. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaspring2903's Weight History
|