Weigh In record (no journal entry) for 03 January 2024
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1225 kcal
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Fat: 44.94g | Prot: 64.14g | Carbs: 148.96g.
Breakfast: Pullman Pão Integral 7 Grãos Fit, Ovo Frito, Elma Chips Amendoim Japonês , Itambé Leite em Pó Integral. Lunch: Predilecta Mostarda Preparada, Banana Nanica, Alface, Predilecta Mostarda Preparada, Camil Arroz Branco (50g), Quiabo Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida). Snacks/Other: Nutrata Whey Grego Bar Beijinho , Activia Ameixa. more...
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steady weight
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