Weigh In record (no journal entry) for 03 January 2024
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100.8 kg
Lost so far: 0.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1552 kcal
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Fat: 136.59g | Prot: 51.89g | Carbs: 30.16g.
Breakfast: GutBio Aceite de Coco Virgen Biológico, Café con Leche. Lunch: Navidul Chorizo Ibérico , Tortilla Francesa. Dinner: Mantequilla, Hacendado Avellana Tostada sin Sal, Hacendado Yogur Griego, Serrano Jamón Serrano, Aguacate. more...
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Losing 0.2 kg a Week
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CH-R 125's Weight History
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