dmrdemir001's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

75 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

2078 kcal

Fat: 48.39g | Prot: 72.28g | Carbs: 172.34g. Breakfast: Peynirli Börek. Lunch: Dürüm Döner. Dinner: Adana Durum. Snacks/Other: Tuborg Gold, Tuborg Gold. more...

2358 kcal

Exercise: Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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dmrdemir001's Journal, 27 Feb 17

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