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dmrdemir001
Journal
27 Feb 17
dmrdemir001's Journal, 27 Feb 17
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Weigh In record (no journal entry) for 27 February 2017
75 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2017:
2078 kcal
Fat: 48.39g | Prot: 72.28g | Carbs: 172.34g.
Breakfast:
Peynirli Börek.
Lunch:
Dürüm Döner.
Dinner:
Adana Durum.
Snacks/Other:
Tuborg Gold, Tuborg Gold.
more...
2358 kcal
Exercise:
Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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dmrdemir001's Weight History
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