Weigh In record (no journal entry) for 03 January 2024
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48 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1015 kcal
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Fat: 32.69g | Prot: 54.58g | Carbs: 131.47g.
Breakfast: Nescafe Salted Caramel Cappucino. Lunch: Hummus , Melrose Cheese Slices, Fry's Vegetarian Pea Protein Vegan Mince, Toasted Low Gluten Bread, Woolworths Rice Crackers Sour Cream Flavoured. Dinner: Pieman's Spinach & Feta Pie, Fish Ball, Lettuce Salad with Tomato, Avocados . Snacks/Other: Nescafe Salted Caramel Cappucino. more...
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1560 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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Piggie777's Weight History
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