tinamandarinafhj's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

99.1 kg Lost so far: 21.8 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

394 kcal

Fat: 17.52g | Prot: 25.27g | Carbs: 23.43g. Breakfast: Розумний Вибір Капуста Квашеная , Печеночный Торт, Галя Балувана Крученики Гаваї в Шпинатному Соусі. more...

668 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 22 hours and 55 minutes. more...

Gaining 1.9 kg a Week

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tinamandarinafhj's Journal, 03 Jan 24

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tinamandarinafhj's Weight History