Weigh In record (no journal entry) for 03 January 2024
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82 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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834 kcal
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Fat: 26.58g | Prot: 45.75g | Carbs: 100.24g.
Breakfast: Café com Açúcar. Lunch: Macarrão Alho e Óleo, Paleta Bovina Cozida, Batata Inglesa Cozida. more...
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Gaining 0.1 kg a Week
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