Weigh In record (no journal entry) for 03 January 2024
|
82 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
834 kcal
|
Fat: 26.58g | Prot: 45.75g | Carbs: 100.24g.
Breakfast: Café com Açúcar. Lunch: Macarrão Alho e Óleo, Paleta Bovina Cozida, Batata Inglesa Cozida. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|