Weigh In record (no journal entry) for 02 January 2024
|
93.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
2097 kcal
|
Fat: 60.53g | Prot: 209.72g | Carbs: 169.22g.
Breakfast: Lovilio Mini Mozzarella Light, Jajko, Mięso z Piersi Indyka, Biedronka Hummus , Gotowane Buraki (z Surowych). Lunch: Pomarańcze, Bakoma Men Skyr, Lidl Serek Wiejski Light. Dinner: Lidl Buraki Gotowane, Biedronka Hummus , Zorzi Zuppa Ghiotta, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Indyka. Supper: Mandarynki , Piątnica Mleko bez Laktozy, KFD WPI 90 Premium, Pilos Twaróg Chudy. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|