Weigh In record (no journal entry) for 03 January 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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603 kcal
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Fat: 15.64g | Prot: 23.58g | Carbs: 98.96g.
Lunch: Cereal de Avena (Instantánea y Seco, Fortificado), Colun Leche Entera, Kupiec Galletas de Arroz Tradicionales, En Linea Mermelada de Mora. Dinner: Kupiec Galletas de Arroz Tradicionales, En Linea Mermelada de Mora, Huevo Revuelto. Snacks/Other: En Linea Mermelada de Mora, Castaño Pan Molde Blanco. more...
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Losing 4.2 kg a Week
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