Weigh In record (no journal entry) for 03 January 2024
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75 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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859 kcal
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Fat: 23.71g | Prot: 84.10g | Carbs: 69.63g.
Breakfast: ICA Rökt Skinka, Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%. Lunch: Naturdiet Chocolate Shake. Dinner: Rostbiff (endast Mager), Arla Keso Mini Naturell , Kokta Morötter, Potatis (med Skal, med Salt, Kokt). Snacks/Other: ICA Basic Äpple. more...
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Gaining 0.1 kg a Week
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