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Menuju 69kg!
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2046 kcal
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Fat: 122.59g | Prot: 169.11g | Carbs: 84.38g.
Breakfast: Udang, Telur Asin. Lunch: Dimsum, Kewpie Saus Siram Wijen Sangrai, Selada Gunung Es (Termasuk Jenis Crisphead), Tempe. Dinner: Telur Rebus. Snacks/Other: Frisian Flag Susu Uht Full Cream. more...
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Losing 0.2 kg a Week
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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
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