Weigh In record (no journal entry) for 03 January 2024
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1222 kcal
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Fat: 41.64g | Prot: 108.66g | Carbs: 106.05g.
Breakfast: Italac Whey Protein Chocolate , Zero-Cal Adoçante Stévia com Sucralose , Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Subway Tomate, Aveia em Flocos, Vapza Peito de Frango Desfiado Cozido, Mika Farinha de Tapioca, Ovo. Lunch: Tomates, Paleta Bovina Cozida, Legumes Cozidos. Dinner: Tomates, Abóbora Cabotia, Couve Manteiga Refogada, Carne de Vaca Assada. Snacks/Other: Nestlé 100% Cacau em Pó, Royal Fermento em Pó Químico, Ovo, Aveia em Flocos, Banana-Maçã, Shark Pro WHEY 100%. more...
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1877 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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carla vet's Weight History
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