Weigh In record (no journal entry) for 03 January 2024
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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931 kcal
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Fat: 23.90g | Prot: 62.45g | Carbs: 120.87g.
Breakfast: Maçã, Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Feijão Carioca Cozido, Gomes da Costa Peito de Frango em Cubos com Legumes. Snacks/Other: Granola, Nestlé Iogurte Natural Integral, Banana Prata. more...
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2238 kcal
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Exercise:
Treadmill - 11 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 23 hours and 39 minutes. more...
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Losing 0.1 kg a Week
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ta212013's Weight History
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