fabitann's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

97.1 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1454 kcal

Fat: 58.42g | Prot: 73.91g | Carbs: 133.38g. Breakfast: Pão Mandi, Omelete ou Ovos Mexidos com Queijo, Leão Chá Mate Natural. Lunch: Arroz Branco (Cozido), Sadia Bisteca Suína . Dinner: Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Espetinho de Carne. Snacks/Other: Marilan Pitstop, Matte Leão Chá Matte Original. more...

2493 kcal

Exercise: Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fabitann's Journal, 03 Jan 24

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fabitann's Weight History