Weigh In record (no journal entry) for 03 January 2024
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1235 kcal
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Fat: 44.48g | Prot: 84.23g | Carbs: 125.77g.
Breakfast: Galak Bombom, Nestlé Leite Ninho Integral, Pão Francês, Ovo Mexido. Lunch: Pêssego, Carioca Feijão Cozido, Couve Refogada, Coxão Mole Grelhado, Arroz Branco (Cozido). Dinner: Couve Refogada, Coxão Mole Grelhado, Pão Francês. Snacks/Other: Parmalat Wheyfit Morango, Maçãs Fuji. more...
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2450 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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AlessandraHonório_🦊's Weight History
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