Weigh In record (no journal entry) for 03 January 2024
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93.2 kg
Lost so far: 31.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1224 kcal
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Fat: 41.38g | Prot: 73.99g | Carbs: 145.24g.
Breakfast: Quatá Ricota Fresca, Limiar Pão de Forma Milho e Cenoura, Linea Geleia de Morango Zero Açúcar. Lunch: Camil Feijão Carioca Cozido, Ovo, Arroz Parboilizado Cozido. Dinner: Quatá Ricota Fresca, Melão, Nutrigold Granola, Qualitá Uva sem Semente Crimson, Danone Corpus Zero Grego, Quaker Aveia em Flocos, +Mu Choco Wheyfer. more...
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Losing 9.8 kg a Week
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ElfThaye's Weight History
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