Weigh In record (no journal entry) for 28 December 2023
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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397 kcal
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Fat: 12.18g | Prot: 11.56g | Carbs: 62.53g.
Breakfast: Jus Tomat. Lunch: Kerupuk Beras, Telur Balado, Kecambah, Nasi Putih, Kentang Goreng. more...
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Gaining 2.3 kg a Week
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syarifahwulandari69's Weight History
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