Weigh In record (no journal entry) for 03 January 2024
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79.3 kg
Lost so far: 5.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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947 kcal
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Fat: 30.39g | Prot: 63.90g | Carbs: 110.93g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Tauste Bife Acebolado, Arroz Branco (Cozido). Dinner: Perdigão Peito Chester, Tomates, Alface. Snacks/Other: Tomates, Banana, Pudim de Leite Condensado. more...
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Losing 4.9 kg a Week
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