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caa 1
Journal
03 Jan 24
caa 1's Journal, 03 Jan 24
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Weigh In record (no journal entry) for 03 January 2024
78.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2024:
280 kcal
Fat: 6.83g | Prot: 7.23g | Carbs: 47.95g.
Breakfast:
Pan Amasado, Tomates.
more...
2015 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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caa 1's Weight History
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