Weigh In record (no journal entry) for 03 January 2024
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71 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1336 kcal
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Fat: 56.92g | Prot: 90.02g | Carbs: 110.40g.
Breakfast: President Сливочное Масло 82%, Крафтяр Хліб Житньо-Пшеничний Мультизерновий, Комо Сыр Твердый Голландия. Lunch: Креветки Темпура, Рис Отварной, Вилки Палки Суп Том Ям. more...
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Gaining 0.6 kg a Week
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o.seroshtan's Weight History
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