Weigh In record (no journal entry) for 03 January 2024
|
62.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
655 kcal
|
Fat: 25.34g | Prot: 34.74g | Carbs: 72.49g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Cerejas Doces, Melão, Ovo Cozido, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana, Arroz Branco (Cozido), Almeirão. Snacks/Other: Melão Amarelo, Halls Bala Halls. more...
|
|
1825 kcal
|
Exercise:
Water Aerobics - 40 minutes, Sleeping - 7 minutes, Resting - 23 hours and 13 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudia Ana 1's Weight History
|