Weigh In record (no journal entry) for 03 January 2024
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1683 kcal
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Fat: 81.60g | Prot: 60.40g | Carbs: 174.02g.
Breakfast: Kinder Country, Kinder Bueno. Lunch: Яйцо, Яичный Белок, Оливковое Масло, Global Village Мексиканская Смесь, Русский Хлеб Лепешка Пита Турецкая. Dinner: Майонез, Дымов Колбаски для Гриля Куриные с Сыром, Белый Хлеб. more...
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Gaining 0.0 kg a Week
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