Weigh In record (no journal entry) for 03 January 2024
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58.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1096 kcal
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Fat: 57.18g | Prot: 68.34g | Carbs: 79.23g.
Breakfast: Чеснок, Чеснок, Оливковое Масло, Сухие Цельные Семена Кунжута, Нут. Lunch: Лосось, Лук, Оливковое Масло, Помидоры, Carrefour Bio Queso Feta. Dinner: Рыбий Жир из Печени Трески, Hacendado Cacao Puro Desgrasado en Polvo, MyProtein Casein Protein, MyProtein Impact Diet Whey, Milsani Bebida Láctea Fermentada, Hacendado Salvado Integral de Trigo, Сухие Семена Чиа. Snacks/Other: GutBio Leche Ecológica Semidesnatada, Кофе, Чай. more...
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Gaining 0.8 kg a Week
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Aleksa Rover's Weight History
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