Weigh In record (no journal entry) for 03 January 2024
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66.4 kg
Lost so far: 36.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1066 kcal
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Fat: 23.39g | Prot: 65.62g | Carbs: 153.37g.
Breakfast: Gervais Hüttenkäse, Burger Knäcke Knäckebrot Urtyp, Radieschen, Kaffee schwarz, Cocktailtomaten. Lunch: Spitzpaprika, Aldi Reibekäse Leicht (30g), Hirse (Gekocht), Tomatenmark, Grüne Paprika. Dinner: Butter, Radieschen, Cocktailtomaten, Harzinger Minis mit Edelschimmel, Körnerbrot. Snacks/Other: Äpfel, Bananeneis. more...
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Gaining 0.7 kg a Week
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