Weigh In record (no journal entry) for 02 January 2024
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58.3 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1363 kcal
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Fat: 70.51g | Prot: 41.25g | Carbs: 137.32g.
Breakfast: Dulano Leichter Katenschinken, Milbona Frischkäse Becher Natur, Lidl Choco Nussa, Kaffee, Vemondo No Milk 3,5%, Butter, Grafschafter Pure Kornkraft Haferbrot, Avocado. Dinner: Ei, Freshona Bio Apfelmus , Kartoffeln. Snacks/Other: Gourmet Duett Schokolade, Lidl Protein Bar Stracciatella, Baileys Mini Delights, Trauben, Snack Day Chips, Coca-Cola Coca-Cola Vanilla. more...
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Gaining 0.5 kg a Week
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xHikarix's Weight History
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