Weigh In record (no journal entry) for 03 January 2024
|
44.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1870 kcal
|
Fat: 87.69g | Prot: 135.17g | Carbs: 122.34g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Harzer Harzer Käse, Cucumber (with Peel), Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Bautz'ner Senf Mittelscharf, Vly Natur ohne Zucker, Berchtesgadener Land Butter, Star Dado Funghi Porcini, Edeka Champignons, Sea Gold Sockeye Wildlachs, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Zucchini. Snacks/Other: Thomy Salat Mayonnaise, Star Dado Funghi Porcini, Cucumber (with Peel), Finn Crisp Original Roggenvollkornknäcke, Edeka My Veggie Natur, Cucumber (with Peel), DM Mivolis Eisen + Vitamin C, Finn Crisp Original Roggenvollkornknäcke, Vly Natur ohne Zucker, Alpro Natur Ungesüßt, Naturgut Bio Chiasamen. more...
|
steady weight
|
|
powermilla's Weight History
|