Weigh In record (no journal entry) for 03 January 2024
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1986 kcal
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Fat: 79.57g | Prot: 176.65g | Carbs: 148.71g.
Breakfast: Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Клементины, Пятерочка Яблоко Сезонное , Сухой Жареный Соленый Арахис, Шоколад, Картофель Отварной, Русское Море Селёдочка под Шубу, Щи с Курицей. more...
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1203 kcal
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Exercise:
Cardio - 15 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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pmsubbotin's Weight History
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