Weigh In record (no journal entry) for 03 January 2024
|
73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1327 kcal
|
Fat: 64.38g | Prot: 69.56g | Carbs: 121.61g.
Breakfast: Tahin Pekmez, Kepekli Ekmek, Çay (Demlenmiş), Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Kıymalı Yumurta. Dinner: Helva, Lüfer, Kepekli Ekmek, Karışık Yeşil Salata. Snacks/Other: Ispanaklı Börek, Siron. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|