Weigh In record (no journal entry) for 03 January 2024
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46.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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782 kcal
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Fat: 27.83g | Prot: 77.37g | Carbs: 62.92g.
Breakfast: Vega Milk Молоко Овсяное с Бананом, Veln Пирожное Картошка, Чіа пудинг. Lunch: Green Smile Almond Barista , Bifood Гарячий Шоколад, Fit Spo Salted Caramel Protein, Молокія Йогурт Білий Густий 1,6%, Білі Роси Сир Кисломолочний 0.3%. Dinner: Monster Energy Белый Монстр, Myprotein Layered. Snacks/Other: Lipo Bar Pistachio Raspberry. more...
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Gaining 2.1 kg a Week
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nastiasdk's Weight History
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