Weigh In record (no journal entry) for 03 January 2024
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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742 kcal
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Fat: 24.29g | Prot: 90.64g | Carbs: 41.10g.
Breakfast: 테이크핏 맥스 고소한맛. Lunch: 풀무원 감자샐러드, 맛있닭 스팀 닭가슴살 마늘맛. Dinner: 김치전. more...
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Losing 0.2 kg a Week
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