andressagonn's Journal, 03 Jan 24

andressagonn's Profile | < Previous Entry |Next Entry >

5 dias sem treinar, resultado: menos peso perdido.
Voltando hoje 🙏🏻

83.5 kg Lost so far: 10.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

947 kcal

Fat: 49.53g | Prot: 74.05g | Carbs: 56.56g. Lunch: Ovo Cozido. Dinner: Cuscuz (Cozido), Ovo Frito sem Gordura. Snacks/Other: Banana, Batavo Iogurte Grego Tradicional, Wpc Whey Baunilha (WPC), La Ganexa Pasta de Amendoim Doce de Leite com Castanha de Caju. more...

2234 kcal

Exercise: Esteira - 10 minutes, Musculação - 58 minutes, Bike indoor - 1 hour, Apple Health - 21 hours and 52 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andressagonn's Weight History

View Complete History

andressagonn's Journal, 03 Jan 24

Submit a Comment

andressagonn's Weight History