Weigh In record (no journal entry) for 02 May 2015
|
110.7 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 63.28g | Prot: 49.10g | Carbs: 236.21g.
Breakfast: Peanut Butter, Honey, Whole Milk, نان چاو دار. Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Lentils. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Bananas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danial Delshad's Weight History
|