Weigh In record (no journal entry) for 03 January 2024
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129.8 kg
Lost so far: 21.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2904 kcal
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Fat: 113.17g | Prot: 203.92g | Carbs: 262.11g.
Breakfast: Panco Pão de Forma Leite, Vigor Margarina Sabor Manteiga, Ovo, Parmalat Leite Integral. Lunch: Jasmine Proteína Texturizada de Soja, Alface de Folha Verde, Camil Arroz Branco Cozido, Quero Ervilha, Carioca Feijão Cozido. Dinner: Peixe Empanado Frito, Mandioca Frita, Ovo Frito, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Aveia, Sonda Ameixa Vermelha. more...
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Losing 9.8 kg a Week
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