Weigh In record (no journal entry) for 03 January 2024
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
2402 kcal
|
Fat: 83.18g | Prot: 113.54g | Carbs: 177.63g.
Breakfast: Kauai Peanut Butter Berry Smoothie, Fried Egg , Woolworths Seeded Wholewheat Brown Bread, Rusk, Coffee with Milk. Lunch: Woolworths Whole Baby Beetroot , Werda Three Bean Salad, Woolworths Smoked Chicken Breasts. Dinner: Spur Steak Ranches Salad & French Fry Dressing, White Sauce (Thin) , Red Table Wine , Chenin Blanc Wine , Fried Battered Fish, Woolworths Butternut, Cauliflower & Baby Marrows. Snacks/Other: Tea with Milk, Beacon Milk Chocolate, Biltong, Woolworths Raw Almonds, Dry Roasted Macadamia Nuts (with Salt Added) . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarelBakkes's Weight History
|