Weigh In record (no journal entry) for 03 January 2024
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62.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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948 kcal
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Fat: 18.85g | Prot: 85.57g | Carbs: 112.27g.
Breakfast: Orquídea Bolacha Maria. Lunch: Goiaba Vermelha, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Soya Óleo de Soja, Legumes Cozidos. Dinner: Kiwi, Ceratti Peito de Frango Defumado, Wickbold Pão 100% Integral Whey Protein. Snacks/Other: Bauducco Cereale Multi Grãos, Italac Whey Protein Chocolate. more...
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Losing 4.2 kg a Week
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Derodriguues's Weight History
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